How Often Can I Use A Near Infrared Sauna?
Saunas are most effective when used on a regular basis, once or twice daily. For optimum results, we recommend sessions first thing in the morning and last thing before you go to bed.
The effects of sauna therapy can be intense, so start with sessions no longer than twenty minutes. Over time, you can increase these up to an hour, never exceeding a maximum of one hour per session and two hours total in one day.
If you are weak, ill or particularly heat sensitive, it is advised to have supervision by an attendant or friend during sauna therapy.
Posted in: Detox Protocols
“Martyn and Heather have been there, explaining, advising, clarifying every time I’m unclear or have a wobble – this is far beyond the standard protocol or any other support I’ve experienced.” » Ella D. UK"Martyn and Heather literally saved my life and I am eternally grateful for their support and kindness and absolute faith in me and their programme." » Anna M. Gibraltar“Its so nice to have support with all of the questions we have, and to not be worried about each chat costing a ton.” » Nicole L. Australia
"What a health care programme...Today I am much calmer, much more relaxed, working well, sleeping better and much more objective in life." » Aman G. Malaysia"...a complete and detailed wholesome programme which gets right to the bottom of all disease rather than just trying to cure the symptoms." » Jay C. Australia"The vast, complex field of health, healing and nutrition can be an overwhelming area to navigate...nothing seemed to offer a complete system of healing until I discovered Mineral Rebalancing." » Ella D. UK
"Phoenix is just becoming such a pleasure to be around...it’s so nice to see him singing and just happy “being”, playing, he barely would ever just play on his own contently. This is making a huge difference in our home." » Nicole L. Australia"You have made a real difference to Ryan’s life, and thereby that of our whole family." » Shona K. Thailand"We have a beautifully behaved, calm, lovely boy! I feel like I can say now that any symptoms of ADHD are gone and he is just like a normal kid. He is so chilled out and happy." » Alex H. Australia
“I cannot speak highly enough of the care and attention I have received from Martyn and Heather.” » Ron C. Australia“You guys have been fantastic practitioners...provided excellent service and support to me throughout these two years and continue to do so until today.” » Aman G. Malaysia“Martyn and Heather are highly skilled practitioners and delightful people to work with. I'm impressed by their dedication to continuously expanding and deepening their expertise.” » Belinda N. Australia
“The programme makes you feel true to yourself, you grow into who you are and get used to it and start to like it....Go for it whoever is reading, live long and fulfilled and stay true to who you really are.” » Anna M. Gibraltar“With the infrared saunas and the steadying advice of Heather and Martyn it is frankly a marvellous, effective and scientific process.” »Michael R. Thailand“But just as important for me is the fact that this programme is a process of coming to know oneself at an ever deeper level, of uncovering layers. And this is a real treasure.” » Ted M. Thailand
“The details you’ve provided are thorough, informative & comprehensive. All of which has led to a much better understanding of my body.” » Lisa M. France“With their knowledge and passion, they were able to connect the dots and re-arrange the pieces of the puzzle, to present a clear picture for the first time in my life - they completely solved it, in all it's complexity - what an epiphany!” » Ella D. UK“I was struck by your presentation...You gave her the hard facts, and your interpretation was thoughtful and with empathy...[it] literally jumped out of the screen and grabbed her.” »Niel V. Portugal