How Often Can I Use A Near Infrared Sauna?

Saunas are most effective when used on a regular basis, once or twice daily. For optimum results, we recommend sessions first thing in the morning and last thing before you go to bed.

The effects of sauna therapy can be intense, so start with sessions no longer than twenty minutes. Over time, you can increase these up to an hour, never exceeding a maximum of one hour per session and two hours total in one day.

If you are weak, ill or particularly heat sensitive, it is advised to have supervision by an attendant or friend during sauna therapy.

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